3 Minute Easy & Simple Mindfulness Practise for Everyday Beginners

Mindfulness is a mental state achieved by focusing  on the present moment, while acknowledging and accepting one’s feelings and thoughts. I’ve created this info-graphic about the benefits and importance of mindfulness: I used to take yoga and mindfulness classes in my local area and found it was a great break during my week to just … More 3 Minute Easy & Simple Mindfulness Practise for Everyday Beginners